Airskierg The Rug and Rig Airskierg, is an excellent piece of fitness equipment that can help you elevate your fitness journey. It is designed to mimic the motion of cross-country skiing, which is known to be one of the most demanding of all sports, offering a full-body workout that combines both strength and endurance training.   Here's how you can unlock your potential with the SkiErg and take your fitness to the next level:   Full-Body Workout : The Rug and Rig Airskierg engages your arms, legs, and core, providing a comprehensive workout that can improve overall muscle strength and...

It's that time of year when shopping goes into overdrive and we're all hustling to find out what to get everyone on our list. I’m taking a new approach to gifting this year. Let's begin with this year's gift guide for the fitness + health fanatic! Working out at home is one of the most convenient methods to get some exercise into your daily routine. However, with such a large range of home gym equipment available, deciding what is ideal for you and your space may be tough. We've compiled a list of the top home gym equipment to help...

I have always been passionate about fitness and leading a balanced, healthy lifestyle, but I found it difficult to find the drive and inspiration to work out frequently. I always felt lost among the sea of weights and equipment when I entered a gym, unsure of where to begin or which schedule to follow. I became disappointed by the lack of direction and found it difficult to continue to be dedicated to my fitness objectives. In COVID, I experienced a revelation. I understood that obtaining an education was the key to realising my full potential. I could create efficient exercise schedules...